Media Time Calculator

This website from the American Academy of Pediatrics and HealthyChildren.org helps families look at and plan for how much time media use takes up in a day. It is preset with the recommended number of hours per day of sleep and physical activity, and allows families to add or subtract time for categories like media use, family time, school, free time, meal time, personal care, and to add custom categories as needed. 

Link: Media Time Calculator

Also available in Spanish

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